Lessons from the Masters (and I don’t mean Golf)
I still can't wheelie, but I did get to ride with the 3X…
May 17, 2018/by Michelle FaurotCan you teach an old body new tricks? Evaluating metabolic efficiency one year later
Where I began
Almost exactly a year ago, I did a metabolic…
March 20, 2018/by Michelle FaurotAlmost exactly a year ago, I did a metabolic…
Performance Metabolic Efficiency Assessment
What is it and what can it do for you?
by Paige Galeoto
Like…
April 12, 2017/by Michelle Faurotby Paige Galeoto
Like…
Sometimes, it’s more than just listening to your body
Photography by Daphne Houghard
Sian Turner Crespo grew up…
January 30, 2017/by Michelle FaurotSian Turner Crespo grew up…
When Muscles Aren’t Firing Properly
Renee Elsdon Jacobs had been struggling with Iliotibial Band…
December 14, 2016/by Michelle FaurotMaximize Your Off-Season
Does off-season mean we hibernate and curl up in…
Refining Your Power
For the last three and a half years, Jimmy Lockie has been participating…
August 23, 2016/by Michelle FaurotGoing with Your Strengths
Teal Stetson-Lee has been an athlete for most of her life, growing…
July 5, 2016/by Michelle FaurotJumping Outside the Comfort Zone
A post by Lucie Oren, on keeping it fresh and fun by seizing…
June 30, 2016/by Michelle FaurotThe Science Behind Your Metabolism
Endurance athletes have a number of challenges when preparing…
June 2, 2016/by Michelle FaurotWho Needs A Bike Fit?
A blog post by Laurie Marlowe on the value of a bike fit.
As…
May 24, 2016/by Michelle FaurotAs…
Running is a Whole Body Sport
Interest in running recreationally and competitively is experiencing…
April 18, 2016/by Michelle FaurotHelping Your Bike Fit Your Body
As the weather gets warmer, the snow on the mountains…
Travis Hits the National Race Scene – Bonelli Park – Kenda Cup Race
Contributed by Travis Boucher, o2fitness-athlete. Enjoy a recap…
March 21, 2016/by Michelle FaurotIt’s Never Too Late
Contributed by O2fit-athlete, and Audi Team member, Michael Williams.…
March 8, 2016/by Michelle FaurotMountain Bike Madness
o2fitness -athlete, Travis Boucher on a roll, winning last weekend.…
March 7, 2016/by Michelle FaurotPreparing for Low Elevation Races
This blog post comes from, Silver Sage Sports and Fitness Lab…
March 6, 2016/by Michelle FaurotFirst-Ever Criterium, Race Report
Contributed by committed o2fitness-athlete Trixe Bradley. Enjoy…
March 1, 2016/by Michelle FaurotReno Wheelmen/Women, Sierra Foothill Training Camp
Contributed by Heidi Littenberg
The Reno Wheelmen/Women just…
February 9, 2016/by Michelle FaurotThe Reno Wheelmen/Women just…
TBF Race #2 MTB Classic 1/31/16
Blog contribution by Silver Sage-o2fitness Hot Shot, Travis Boucher.…
February 9, 2016/by Michelle FaurotSilver Sage Sports & Fitness Lab
10467 Double R. Blvd.
Reno, NV 89521
Office: 775 204 1038
lab@silversagecenter.com
