Silver Sage Sports & Fitness Lab Coaching Services
Unlike the ubiquitous, cookie-cutter, one-size fits all, generic online training plans and coaching services – we understand that fitness and training is only effective when it is tailored to the individual. We take the time to understand each individual’s unique circumstances – current fitness; life, work and family demands; and goals. This relationship based on coach-athlete intercommunication is the cornerstone for effective and efficient training plan development. It is essential to understand how the client-athlete is progressing, adapting to the training stress and recovering. Communication also provides accountability, and empowers the client-athlete with understanding the why of training– providing invaluable purpose and motivation to each and every workout.